Category Archives: Weight loss and fitness

Day 2….

Posted on July 27, 2013 by worthip

Well, the likelihood of finishing Project 525 is not high 🙂 Start weight at 99kg, fat % at 32.9%, muscle at 30.1% ( so what is the rest?) Not a good start point having done so well in early 2012 … Continue reading →

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Project 525 – goals and initiation

Posted on July 23, 2013 by worthip

So, fancy idea, borne out of the view that you can achieve less than you think in say 3 months but much more than you can imagine over a much longer period. I think this is often seen in corporate … Continue reading →

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Risk of low carb diets

Posted on June 28, 2012 by worthip

I have spent some time on a low carb diet with some degree of success whilst also trying to decipher the complex battle of the lobbyists of the fast food industry and health professionals, the recent scuffle in this war … Continue reading →

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4lb to go….

Posted on April 22, 2012 by worthip

The last few pounds to target weight seem to be the hardest… I am sure it is a combination of the natural slowing down of weight loss the closer you reach a target, it seems for 2 reasons, that the … Continue reading →

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The Dukan Diet

Posted on April 21, 2012 by worthip

Fad diet or onto something? Well, I have to say over a number of years of both using various formulaic eating plans and seeing other people do the same there are just two obvious and basic truths – 1. The … Continue reading →

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