Monthly Archives: July 2013

Well, the likelihood of finishing Project 525 is not high 🙂 Start weight at 99kg, fat % at 32.9%, muscle at 30.1% ( so what is the rest?) Not a good start point having done so well in early 2012 … Continue reading →

So, fancy idea, borne out of the view that you can achieve less than you think in say 3 months but much more than you can imagine over a much longer period. I think this is often seen in corporate … Continue reading →