Well, the likelihood of finishing Project 525 is not high \ud83d\ude42<\/p>\n
Start weight at 99kg, fat % at 32.9%, muscle at 30.1% ( so what is the rest?)<\/p>\n
Not a good start point having done so well in early 2012 but that’s all history now!<\/p>\n
That leaves fat at 32.6kg, muscle at 29.8kg.<\/p>\n
Target of sub 14st is sub 88kg but sub 17% fat suggests harder work!<\/p>\n
88 kg weight ; 30kg muscle ; 37kg other means 21kg of fat which would still be 24% fat!<\/p>\n
Ideal would then be to swap 6kg of fat for 6kg of muscle!! — hmmmm!!!<\/p>\n
88kg, 36kg muscle, 15kg fat seems a little on the tough side but lets see.<\/p>\n","protected":false},"excerpt":{"rendered":"
Well, the likelihood of finishing Project 525 is not high \ud83d\ude42 Start weight at 99kg, fat % at 32.9%, muscle at 30.1% ( so what is the rest?) Not a good start point having done so well in early 2012 … Continue reading